There is alot debate on what's the best muscle building supplement. If you have taken any amount of time researching body-building or talked with other friends that weight lift about the best way to build muscle fast then you have undoubtedly heard that protein is the finest mass building foods. Protein is essential to gaining muscle. If you don't consume enough your body cant fix itself and synthesize new muscle tissue. It is irrelevant how hard you trian in the gymnasium and how smart your exercise sessions because the bottom line is that muscle mass is grown with proper diet and supplementation.

How Much You Need Daily

To build muscle consistently you're going to want to consume a minimum of one gram per lb. of lean body mass every day. That is the lowest amount and if you are truly serious about building muscle quickly I'd recommend at least 1.5 grams of protein per lb of body mass. Theres a variety of proteins to select from but you will find that after your work out consuming whey protein is easily one of the best muscle building foods.

Timing

Whey protein should be taken just before your workout and directly after your training session. Consuming some whey protein prior your workout will give your muscles added amino acids in order that they don't break down as quickly under the stress of your training. Drinking whey protein immediately after your training session gives your body the essential nutrient elements to start the building and recovery process. You will have about a two hour time span that is crucial to jamming nutrient elements into your muscles for new expansion. If you miss this window you won't recover optimally and you won't build muscle fast. The explanation whey protein specifically is one of the best muscle building foods before and after workout is usually because it is the most quickly digested and soaked up. The amino acids are able to digest and enter your bloodstream quicker than any other protein making it very efficient for the expansion window.

How Much To Take

The amount you need really depends on your weight, twenty to forty grams both preworkout and post workout is optimal.
I weight 200 pounds and I consume 30 grams before my workout and sixty50 grams after working out.


That may appear like a lot of protein but its very important to coerce this much in in this urgent window of expansion. If you're going to allocate your time and energy to to workout then make sure you are getting the proper muscle building supplments to create new muscular development. Top of the range whey protein is available fairly inexpensive which makes it extremely cost-effective. Pick up a2 pound can and it will last you a month or three. My favorite place to order supplments from is Bodybuilding.com and you can get Bodybuilding.com coupons here. Other places you can read more on about protein are here. Because whey protein is definitely the best muscle building supplement of all time.
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